Pilates is a method of exercise originating from the teachings and work of Joseph Pilates. He believed “It is the mind itself which builds the body”. Focusing on the breath, and combining this with body work, helps to raise awareness about how our bodies move.
Emphasis is on alignment, breathing, a strong core and centre, coordination, flexibility, balance and stamina.
Pilates is suitable for everyone, from top athletes to those who simply want to move more and feel better.
Suitable for all ages!