Louise Darby is a certified teacher with Body Control Pilates®. With over 15 years’ experience of Pilates, she teaches classes and 1:1 individual lessons in Bradford on Avon.
She is passionate about the role of using movement to make us feel better in both the mind and the body. As well as first hand experience of Chronic Pain and Fatigue conditions, Louise also has an interest in Joint Hyper Mobility Syndrome. She brings this knowledge into her classes to adapt exercises to suit all levels, to facilitate movement, have fun, feel good.
Her classes are small to ensure individual attention. They incorporate Pilates exercises, Breathing, Stretching and Relaxation techniques. Mindful movement to improve your posture and the way we feel.
She also uses small equipment such as bands, balls, yoga blocks and Pilates ‘Magic’ circles to aid movement and bring variety to the classes.
Louise is committed to following further course training and professional development to keep up her own knowledge and enthusiasm, and to share what she learns with her clients.